The majority of people with MS do not become severely disabled. Most struggle with muscle weakness, problems with walking, and issues with balance. This is where exercise can vastly increase the quality of life. The stronger you are physically it helps you mentally. In our book it discusses the benefits of mild to moderate exercise with MS patients:
· Decrease fatigue
· Allows more independent functioning
· Helps overcome depression
· Improves
- 1. stamina
2. strength
3. muscle tone
4. balance
5. coordination
6. overall moodsense of well-being
Watch this video: http://www.webmd.com/video/multiple-sclerosis-and-exercise
